Friday, June 7, 2013

Remaining Aware

Of course a wonderful way to observe breathing is through meditation. Just sitting down and noticing your breaths, or noticing where your attention appears to want to go instead, while you keep aiming to notice your breaths. Similarly when you do yoga, you can notice your breathing, or notice what you are noticing while still aiming to notice your breathing. When running sometimes it's easier to keep your attention focused on your breathing, especially when you are running at a pace where keeping your breath regulated is becoming a challenge. I would highly advise though to at least every now and then also remain aware of the potential beauty of your surroundings. And especially remain aware of other traffic when you practice observing your breathing while being on the road somewhere.

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