Something Bigger

Checking in with my breathing regularly throughout the day, to me personally really is like that anchor mentioned by Thich Nhat Hanh. It makes me feel connected to the sensation of presence. It makes me feel alive. That's how I believe it allows me to maintain a sense of balance more easily when feelings and emotions pop up. Within a moment with conscious awareness of being alive, feelings and emotions that manifest are much easier seen for what they are, namely something that appears within something bigger.